2020 Symposium - A Good Night's Sleep
Rest, Relaxation and Sleep During the COVID-19 Pandemic
Presentations: (click images below to see the powerpoints)
Speaker Tips For Better Sleep:
Good Sleep Habits
Wake Up at the Same Time Everyday
Get Sun Exposure in the Morning
Go to Bed Only When Sleepy
Keep the Bedroom Dark, Quiet and Cool
What to Avoid
No Caffeine After Noon Time
Restrict Fluids and Food 3 Hrs Before Bedtime
Avoid Alcohol Atleast 3 Hrs Before Bedtime
Do Not Smoke Within 6 Hrs of Bedtime
Avoid Screens Within 2 Hrs of Bedtime
Video Recording of the 2020 Symposium: